Amount of Total lipid (fat) in Nuts, chestnuts, european, dried, unpeeled
Nut and Seed Products
In 100 g (Grams) of Nuts, chestnuts, european, dried, unpeeled there is 4.45 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Nuts, chestnuts, european, dried, unpeeled.
Oil, soybean lecithin
|
100 g
|
100%
|
Oil, hazelnut
|
100 g
|
100%
|
Oil, babassu
|
100 g
|
100%
|
Oil, sheanut
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening, household, lard and vegetable oil
|
100 g
|
100%
|
Oil, sunflower, linoleic, (partially hydrogenated)
|
100 g
|
100%
|
Shortening bread, soybean (hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
|
100 g
|
100%
|
Oil, cupu assu
|
100 g
|
100%
|
Oil, industrial, soy, refined, for woks and light frying
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
|
100 g
|
100%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
|
100 g
|
100%
|
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
100 g
|
100%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
100 g
|
100%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
100 g
|
100%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
100 g
|
100%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
100 g
|
100%
|
Nuts, chestnuts, european, dried, unpeeled
Nuts, chestnuts, european, dried, unpeeled is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, dried, unpeeled are listed below.
Water
|
9.45 g
|
9.45%
|
Energy (calorie)
|
374 kcal
|
|
Energy (joule)
|
1565 kJ
|
|
Protein
|
6.39 g
|
6.39%
|
Total lipid (fat)
|
4.45 g
|
4.45%
|
Ash
|
2.4 g
|
2.4%
|
Carbohydrate, by difference
|
77.31 g
|
77.31%
|
Fiber, total dietary
|
11.7 g
|
11.7%
|
Calcium, Ca
|
67 mg
|
0.07%
|
Iron, Fe
|
2.38 mg
|
|
Magnesium, Mg
|
74 mg
|
0.07%
|
Phosphorus, P
|
175 mg
|
0.18%
|
Potassium, K
|
986 mg
|
0.99%
|
Sodium, Na
|
37 mg
|
0.04%
|
Zinc, Zn
|
0.35 mg
|
|
Copper, Cu
|
0.65 mg
|
|
Manganese, Mn
|
1.3 mg
|
|
Selenium, Se
|
1.8 µg
|
|
Vitamin C, total ascorbic acid
|
15 mg
|
0.02%
|
Thiamin
|
0.295 mg
|
|
Nutrients in Nuts, chestnuts, european, dried, unpeeled